Leap Outside Your Comfort Zone and Achieve What You Want - Part 1 of 6

Part 1 - Confidence and You

Think of a recent social or business gathering you attended. Who were the people that projected confidence? You probably remember them well because confident people radiate a warmth and enthusiasm that draws others toward them. They approach these occasions as opportunities to meet, greet and grow. Less confident people, however, generally hide in the background or stick closely to people they know.

We all yearn to have confidence – to feel as if we belong. Here are a few tips to help you feel confident no matter what you are doing or whom you are with:

SMILE

Confident people smile - they smile with their mouth and their eyes. Their energy is positive. Even when they are nervous inside, they do not show it on their face.

BREATHE

If you feel a little anxious around people or situations that are unfamiliar to you, take a few deep breaths to relax. Slow, mindful inhales and exhales lower anxiety and nervousness immediately.

SHOW INTEREST

Take the focus off yourself and put it on others by asking thoughtful questions and listening with interest. People with confidence care about others. So always ask, listen and learn.

USE POSITIVE SELF TALK

Give yourself positive messages, reminding yourself of your strengths, talents and successes. Recite a simple mantra for when you are feeling anxious or uncertain.

New situations can make anyone feel a bit anxious and uncertain. By applying these simple tips, you will feel less nervous, more empowered, and more confident.